Hot chocolate

1 teaspoon cacao powder

1 teaspoon honey

1 serving ashwagandha (optional)

1/2 cup water

1/2 cup milk

1. Place all of the ingredients (including liquids) into a small saucepan

2. Using a wooden spoon, keep stirring all of the ingredients making sure to get out all of the lumps until hot

3. Pour into a mug